“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora Mathis Ain’t that the truth. […]
Ignite Your Senses with Food Fantasies
Sensuality is all about igniting your senses. It’s the feeling of interacting with the world in a way that touches every part of you so […]
Healthy Recipe: Peruvian Quinoa Salad
The star of this quinoa salad is the unique nutty flavor of red quinoa (aka Peru’s “gold of the Incas”), alongside other distinctly Peruvian flavors […]
Podcast #741: The Exercise Prescription for Depression and Anxiety
If you went to the doctor about treating your depression or anxiety, you might expect to be written a prescription for Zoloft or Xanax. But […]
How Claire P. Thomas Stays Fit on the Road
We chose a location on a random stretch of beach just off the Honoapi‘ilani Highway on Maui — a place where we could pull Claire […]
Now Seeking Leaders in Sustainability
There’s no argument that the cannabis industry has made some serious global strides in the past few years. For many people, the act of purchasing […]
5 Ways to Increase a Client’s Non-Exercise Activity Thermogenesis (NEAT)
Does your client lead a sedentary lifestyle?
Nurses Are Leaving the Profession, and Replacing Them Won’t Be Easy
By Rayna M Letourneau, University of South Florida The fourth wave of COVID-19 is exacerbating the ongoing crisis for the nursing workforce and has led […]
A Hairstylist’s 4-Step Guide For The Sleek Wet Hair Look
In sections, “apply hair oil generously to achieve the ‘wet’ look with ultimate hydration and high-gloss shine,” says Fitzsimons. Don’t be afraid to really glob […]
Are Nightshades Bad for You?
If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and […]