As told to Erica Rimlinger January is Thyroid Awareness Month. From my first ballet class at the age of 3, the only thing I wanted […]
Even More Reason to Work Out in Pregnancy
Even More Reason to Work Out in Pregnancy Even More Reason to Work Out in Pregnancy : Exercise can help you stay in shape and prepare […]
How to Remove and Clean Your Menstrual Cup in a Public Bathroom
Period… comes every month, finds us in different situations and in even more different places. We can not always choose the ideal conditions when it […]
Why Health Experts Want You to Try Intuitive Eating
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Chances are […]
Preterm Delivery Puts Moms at Risk, Too
Debora Grandison was 26 weeks pregnant with her second child and enjoying lunch with coworkers on a typical workday. “Suddenly, I felt the baby drop,” […]
Are You Paying Too Much For Self Care?
Are You Paying Too Much For Self Care? Are You Paying Too Much For Self Care? Have you ever asked yourself why do Over The Counter […]
5 Seated Stretches to Do While Traveling
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. There’s nothing […]
Ask KHN-PolitiFact: Is My Cloth Mask Good Enough? The 2022 Edition
By Victoria Knight, Kaiser Health News The highly transmissible omicron variant is sweeping the U.S., causing a huge spike in covid-19 cases and overwhelming many […]
5 Jewellery Essentials To Take On Vacation
5 Jewellery Essentials To Take On Vacation 5 Jewellery Essentials To Take On Vacation : When we are going on vacation, we can’t take our entire […]
What exactly are adaptogens? How do they work?
With so many health kicks, crazes, tips, and trends out there, it can be incredibly difficult to wade through them, let alone find something that […]