And lastly, Hall notes that a lot of nines have a pretty easy time with sleep because “it’s their go-to state when they feel a bit overwhelmed.” But they can still have restless nights like anyone else, so it’s important for them to pay attention to their own needs. “Like twos,” she says, “they can focus so much on the needs of others that they forget what’s important for their own well-being.”
Focusing on the essentials like daily exercise, or even a breathing exercise before bed, will help nines feel more calm and attentive to what they need so they can sleep well.